PNF, High Posterior Chain Mobilization

Here is an example of how your chiropractor can be one of your best yoga coaches!

One for Beginners

Esther Ekhart has a comprehensive library of yoga lessons at youtube.

Here is a sequence for everybody to start your YOGA.

Come ALIVE!

THIS WILL GET YOU OFF YOUR FEET!!!

Zoe at Pure Austin. Music from oliver rajamani

WARNING!: If you are a beginner, DO NOT try this at home, without professional supervision by a qualified instructor! If you injure yourself, you weren’t doing yoga!!!

YOGA FOR BEGINNERS -Sun Salutation

YouTube – YOGA FOR BEGINNERS -Sun Salutation.

 

 

Sun salutation is designed to give you a complete workout in a few minutes.  It is quite thorough! Take it slow! The routine will put you in touch with (diagnose) your tight and weak areas. It will also remedy the problems if you do it a few times a day. Traditionally 12 daily sets are recommended.

 

 

 

%d bloggers like this: